Fitness has been a passion of mine since the 8th grade. From that time, I have made fitness a part of my life. I believe fitness is the so called "fountain of youth". There is no denying that people who consistently workout have less health problems, feel younger, and a lot of the time, look younger.
The main reason people fail when it comes to fitness programs is because they are not making it a part of their life. Simply working out for a month and quitting does not lead to a healthy life. Fitness is something you have to keep up with. Find something that is fun for you involving physical fitness, and keep with it.
I hope this page helps you find an activity that you find fun so you can make physical fitness a part of your life. Try to concentrate on improving muscle tone AND cardiovascular conditioning. Both areas are important for long term health.
Most of all, take everything in small steps. Rome wasn't built in a day, rather brick by brick. Set a goal for yourself and work one step at a time to reach it.
Weightlifting Walking Biking Jogging
Stretching Martial Arts Swimming Rowing
Skiing Yoga Hiking Football Aerobics
Racquetball Rock Climbing Tennis
Basketball Hockey Skating/Rollerblading
This Page is still under construction
This site was last updated 08/06/06